【摘要】 提高短跑运动员的放松能力,对运动员的技术水平和运动成绩具有重要的作用,通过文献资料的分析研究,指出动作自动化和稳定性,是短跑放松能力提高的关键因素,均衡发展机体各部位的肌肉力量,提高中枢神经系统灵活性,提高肌体的柔韧性等。是提高放松能力的有效方法,在进行短跑专项练习时,只要时刻注意体会,形成自由独特的技术结构,就能充分表现出良好竞技状态。更多还原

【Abstract】 Improving the short running sportsman loosen ability has important function for the athlete’s technique level and sports result. This paper put out the stable and automatic of act is the key to impove the short runner’s ability. It turned out that developing the physical power ballamce, improving the flexibility of central nervous, raising the pliable and tough of muscle are effective method.更多还原