【摘要】 主要从生物学角度分析肥胖产生的原因 ,剖析有氧运动的作用机理 ,着重探讨了有氧运动减肥的科学性 ,为肥胖者达到理想的体重提供理论指导。更多还原

【Abstract】 The reasons for obesity were analyzed from the biological point of view. And the mechanism of aerobic exercises was analyzed as well. The scientific character of weight loss by aerobic exercises was discussed in order to provide scientific guidance for the fat people to make their ideal weight.更多还原