【摘要】 经济的发展,科学的进步把人们从繁重的体力劳动中解放出来,随之而来的“文明病”“富贵病”却又影响着人们的身体健康。如何才能使国民拥有健康合理的生活方式,文章从现代生活方式对人体的危害,锻炼的好处进行了论述,提出了体育锻炼,全民健身是提高全民族身体素质的重要措施。更多还原

【Abstract】 The developing economics and advancing science,free the people from the hard physical labour,but the "civilized disease" and "rich disease" influence their health. How to make the people have the healthy and reasonable living patterns? This essay expounds the harm for people’s body from new time living pattains and the training benefit, advances the sports training and whole people’s gymmastis are the important measure for improving the whole people body’s quality更多还原