【摘要】 软式排球这一娱乐性排球运动形式的出现，为排球教学改革提供了契机。软式排球是一新兴项目，为促进这一积极有效的全民健身方法和手段在我国的普及和推广，通过以女大学生为研究对象，在高校女生排球教学中引入软式排球，探索将竞技、娱乐和健身融为一体的软式排球简易规则，充分体现软排比赛的简易性、趣味性和健身性，使软排成为终身从事锻炼的活动项目，切实使“软排成为全民健身和文化娱乐的基本构成单元。更多还原

【Abstract】 Soft Volleyball is a form of recreational volleyball, which appearance provided a chance for the reform of volleyball teaching. It is a new and developing form of sport. To popularize this effective way of national fitness soft volleyball was introduced into the volleyball teaching of the female college students. Taking them as the objects of the experiment, the simple and easy rules of soft volleyball, combining sport, recreation and body--building in one were explored. They fully embodied the simplicity, interest and fitness features of the soft volleyball match. Thus, soft volleyball has become one of the lifelong physical activities and one of the basic units contributing to the national fitness and cultural entertainment.更多还原