【摘要】 对北京市８ 个城区的８ 个居民点的中老年人参加体育锻炼的情况进行了抽样调查、分析，阐述了北京市城区中老年人参加健身活动的特点，指出了存在的问题，提出了中老年人参加健身活动应注意的事项，为推进“全民健身计划”和增强中老年人的科学锻炼意识提供理论依据。更多还原

【Abstract】 The author sampling survey and analyze the situation of middle and aged people who take part in physical training from eight residential areas of city, expound the phenomenon、characteristic and existing problem , put forward the matters which need to pay more attention , provide the theory foundation for carrying out "national fitness program" and enhance the scientific consciousness of physical training in middle and aged people.更多还原