【摘要】 本研究根据运动员赛前心理应激特点,采用了一系列赛前心理调控方法和措施,有针对性的心理咨询和心理训练,使运动员较快地掌握心理激调控方法,消除心理障碍,为运动员在比赛中达到最佳技状态提供保证。更多还原

【Abstract】 A set of pre-competition mental adjustment methods with procedure to be designed in accordance with the characteristic of shooting and the specific mental requirements in shooting competition. After application of these methods in Hunan Provincial shooting team, it was showed that aimed pre-competition mental training could effectively help athletes overcome the mental barriers, enhance mental stability and coming into a prefect psychological state. 72.2% of the 11 athlete who had accepted such consultation and training performed successfully in the 8th China National Games.更多还原