【摘要】 为探讨木球运动的健身价值。对广州体育学院 3 6名学生 (青年组 )和 1 1名中老年木球爱好者 ,进行木球基本技术训练和比赛前后有关生理指标的测试。结果表明 ,青年组在 1 0次控制球和长球练习后 ,心率增加 ,握力下降 ,其变化依次为长球 >控制球 >攻门 ,运动强度达到中等程度。老年组比赛全程心率监测显示每一时段心率均值在 1 0 0～ 1 2 0T/min之间 ,表明木球运动具有良好的健身价值更多还原

【Abstract】 Examinated that the physical index on basic technique training and before & after match of woodball to 36 sports college students and 11 elder players The result shows that the Youth group HR increase,but frist clenching decrease Its changes are in turn Long distant ball>Control ball>Attack,The net increase rate of after exercise heartbreak in the Youth group is 67 97% after long distant ball practice The Youth and Elder group show 49 73% and 54 86% increase respectively after match Evaluation of exercise intensity reachs medium The full-tine HR supervision of the Elder group mateh shows the average rate in every time period is between 100-120ts/min This shows that woodball event has hing value of health for the elders更多还原