【摘要】 武术运动员在比赛前一般会出现情绪低落、情绪激动、赛前积极应战等三种心理状态.针对前三种心理状态，采用肌肉放松法、自我暗示法、调整呼吸法等加以调整，使其进入赛前积极应战的状态.更多还原

【Abstract】 The papers suggests several ways to adjust the mantal state before contests for Marshal Art sportmen, such as muscle relaxtion, self-suggestion, and breath adjustment, to overcome abnormal state of mind just before the contest.更多还原