【摘要】 根据现代人的生活方式、人际关系所构成紧张状态的复杂因素，以及现代心身疾病所产生的心理应激，导致个体脆弱器官心身病患，充分地表现在现代工作辛劳过度、情绪紧张、不良生活习惯和极不平衡的心态等应激源。因此，本文根据古代传统体育疗法的特点，探讨古代中华传统养生方法对现代病的治疗疗效，以提高人类的健康水平。更多还原

【Abstract】 The life style and interpersonal relationship of modern people cause the complex factors of factorsof tension. The psychological stresses caused by modern physical and mental diseases lead to physical andmental diseases of the weak organs of the individuals, which were fully expressed in such stress sources asoverwork, emotional stress, unhealthy life habit and unbalanced state of mind. According to the characteristics of the ancient traditional physical exercise therapy, the effects of ancient Chinese traditional ways to keepin good health on curing the modern diseases were discussed in order to improve the health of mankind.更多还原