【摘要】 随着现代体育不断提高和完善，各运动项目为了提高运动员参赛的准备程度，工作能力及心理稳定水平，广泛地采用了各种调整和自我调整的手段和方法。在竞争激烈、水平相当的比赛中，心理准备最佳者取胜。本文试通过用音乐的手段怎样调节运动员的赛前紧张状态使之达到最佳化进行了有益的研究，并在实施中取得了较好效果。更多还原

【Abstract】 Levels and grades in each match of our athletes decide mainly on theirpsychology. Trying to develop a steady psychology beforea match is very helpful foreach atheletes. Here,now,in this article,the author find by practice that,music is amagic for our athletes, it can usually relax our nerves, even our bodies, and try tobring out the best in ours.更多还原