【作者】 陈宸； 何赟； 席诗棋； 刘一志； 王莉；

【Author】 CHEN Chen;HE Yun;XI Shi-qi;LIU Yi-zhi;WANG Li;Beijing Sports University Sports Science College;

【机构】 北京体育大学运动人体科学学院；

【摘要】 调节匹配会产生某种动机力量并对个体的行为起到调节作用已被部分研究所证实,然而在锻炼领域,初始锻炼动机的高低对匹配效应及锻炼行为的影响尚未有人涉足。本研究旨在验证调节匹配可以提高锻炼动机、改善锻炼行为的同时,探讨对于初始锻炼动机已经较高的个体,调节匹配是否还能发挥作用,改变个体对锻炼的认知态度,并进一步促进锻炼行为的发生。以52名北京体育大学本科生为研究参与者,初始锻炼动机与调节匹配为自变量,锻炼动机的改变量为因变量,采用2(初始锻炼动机:高、低)*2(调节匹配:匹配、不匹配)两因素组间设计,通过不同的干预方式探讨了在已有锻炼动机水平上,调节匹配对不同调节定向个体锻炼动机的影响。结果表明:1)调节匹配的主效应显著,匹配组个体较不匹配组个体锻炼动机的促进效果更强;2)初始锻炼动机的主效应不显著;3)两者交互作用显著,调节匹配状态下,初始锻炼动机较高的个体锻炼动机的促进效果弱于初始锻炼动机较低的个体。该研究结果证实了前人结论,也即虽然在调节匹配状态下个体的锻炼动机均会得到提高,但其锻炼动机的方向以及锻炼者对锻炼行为的感受仍存在差异。本研究拓宽了调节匹配相关理论在锻炼领域的发展,同时为提升大众锻炼动机的研究提供了新的思路,为后续进行干预提供了有力支持。未来可以结合国外研究,将评价性条件反射(EC)作为一种更佳的干预手段引入锻炼领域,改变个体对锻炼的认知态度,并进一步促进锻炼行为的发生。更多还原

【Abstract】 The thing that regulatory match will produce some motive force and regulate the behavior of individuals has been confirmed by some studies, but in the field of exercise, the influence of initial exercise motivation on the match effect and exercise behavior has not yet been involved. The purpose of this study is to verify that regulatory match can improve exercise motivation and exercise behavior, and also, to explore whether the regulatory match can still play a role, change the individual’s cognitive attitude of exercise, and promote the exercise behavior occurrence among those of high initial exercise motive. Thus, by randomly selecting 52 students of Beijing Sports University as participants, setting the exercise motivation and regulatory match as independent variables, the change of exercise motivation as dependent variable, as in 2(The initial exercise motivation: high or low) * 2(regulatory match: match or mismatch) two factors inter-group design, using different means of intervention to explore the impact of regulatory match on exercise motivation among individuals with different regulatory focus. The results showed that: 1) the main effect of the regulatory match was significant, and the; 2) the main effect of the initial exercise motivation was not significant; 3) the interaction between the two groups was significant, the improve effect of the individual’s exercise motivation was better among the individuals of lower initial exercise motivation. The results confirmed the predecessors’ conclusions, that is, although the exercise motivation of individual will be improved in the regulatory match state, the direction of the exercise motivation and the feeling of the exercise are still different. This study broadened the development of regulatory match theory in the field of exercise, and provided a new way to improve the motivations of exercise in public, which held strong support for follow-up intervention. In the future, we can be combine it with foreign research, like use the evaluation of conditioned reflex(EC) as a better means of intervention in the field of exercise, to change the individual’s cognitive attitude toward exercise, and further promote the occurrence of exercise behavior.更多还原