【作者】 张煜； 李傅尧； 李婧昳； 张宝春； 刘占文； 李峰；

【Author】 Zhang YU;Li Fuyao;Li Jingyi;Zhang Baochun;Liu Zhanwen;Li Feng;Beijing University of Chinese Medicine;

【机构】 北京中医药大学；

【摘要】 健身气功八段锦历史悠久,动作简便易学。八段锦可以调理五脏六腑的生理功能,畅通经络。现已研究证实:八段锦干预亚健康有效,可缓解心理焦虑。长航人员由于特殊的工作生活环境,常表现出各种心理问题,而已有的研究缺乏能解决实际问题的、心理干预方法的应用研究。尝试将健身气功八段锦应用于长航人员的心理干预,以期通过传统健身方法自身的特点,通过长航人员的习练,解决长航时期海员的心理问题。更多还原

【Abstract】 The Fitness Qigong Baduanjin have a long historical standing,its action is easy to learn.Baduanjin can recuperate intestines and physiological function,unblock main and collateral channels.Modern research has proved that Baduanjin is effective in the intervention of sub-health,and can alleviate psychological pressure.Because of the special working and living condition,the members of long-term seamanship often show up various psychological problems;however,the existing research is lack of applied research of the intervention methodology to solve the real problems.We make trial on using baduanjin to intervene the psychological problems appeared on the members of long-term seamanship,hoping to solve the psychological problems mentioned above by Chinese traditional fitness methods.更多还原