【作者】 焦芳钱； 刘大庆；

【Author】 Jiao FangQian;Liu DaQing;Xiamen University;Beijing Sport University;

【机构】 厦门大学体育部； 北京体育大学；

【摘要】 训练负荷是训练安排的核心所在,在理论研究和实践训练中也是最难把握的问题。为了对我国女子马拉松训练有较为深刻的认识,文章选择从训练的核心问题~-训练负荷入手,对我国女子马拉松年度训练的负荷特点进行总结、分析和探索,以利于更好地指导训练实践。文章通过多种研究方法和视角,初步形成了对我国女子马拉松训练负荷安排特点的基本认识和了解:我国女子马拉松队伍整体的较大负荷年、周、日训练量分别集中在7000~9000km、160~250km和30~45km之间,日负荷基本没有超过50km的,优秀选手年度训练量相对偏小;强度训练课安排的周期一般为3~4天,两个相类似的大强度训练课的间隔则更长;持续训练中,教练员通常以400m和1000m分段速度来控制训练强度。强度间歇训练一般以400m间歇跑为主,文章也对我国优秀选手训练强度的控制情况进行了实际的分析和研究。更多还原

【Abstract】 Training load is the core issue of training as well as the most difficult issue to hold in theoretical research and practice training.In order to understand the characters of Chinese women’s marathon training profoundly,the article chooses to start with training load which is the core issue of the training,to summarize,analyze and explore the characters of Chinese women’s marathon training load,so that the training practice can develop quickly.By means of multiple research methods and views,the basic knowledge and understanding of the characters of Chinese women’s marathon training load is initially formed;the comparatively heavier yearly,weekly,daily training burdens of the holistic Chinese women’s marathon team are respectively centralized at 7000- 9000 km,160- 250 km,30- 45 km,among which the daily training burden basically stays no more than 50 km,and the yearly training burden of excellent athletes is less than normaL Generally,3-4days make a intensity training arrangement period,the interval is longer for two similar heavy intensity training.During the continuous training,the coaches usually use the sectioned speed of 400 m and 1000 m to control the intensity.High intensity interval training usually focuses on 400 m interval running mainly.The article gives conclusion of the controlling situation of training intensity for excellent athletes.更多还原