【作者】 陈伊莎； 孙时进；

【Author】 Yisha Chen~1 Shijin Sun~1 1 College of psychology,Fudan university,Shanghai,200433

【机构】 复旦大学心理系；

【摘要】 中医心理养生,也称情志养生、中医心理卫生保健,是在中医理论指导下,根据个体的气质类型和心理状况,综合运用各种调神方法,从自我调摄的角度塑造和维持一个积极向上、健康稳定的心理状态,以完善人格、适应环境,尽可能避免或消除各种刺激对人体的不良影响,保持良好的身心状态。本文主要通过列举道家养生观、儒家养生观、佛家养生观、传统医家养生观来阐述中医心理养生的理论依据,其中道家和儒家对中医心理养生有着最重要的作用和意义。随后解释了心理养生与整体养生的关系,并列举出在中华传统《黄帝内经》中提出的九条心理健康标准:经常保持乐观的心境、不以物欲所累、不妄想妄为、凭理智行事、生活合乎规律、心神宁静、热爱生活、善于适应环境变化、不断完善自身。并提出了中医心理养生的原则,应该是:形神统一,人的身体和心理是有生命的个体生命力表现的两个方面,相互为用;顺应自然,随着外界环境的变化调整自身的精神,遵循自然的规律修养身心;动静结合,通过适度的运动来养形怡神,生命在于静养,同时也在于运动;德以养生,高尚的道德使人心胸坦荡平和,有益健康延年。最后,在中医心理养生的原则基础上,总结出了清静养神、养性调神、顺时调神、节欲调神、全德足智、调身养神等中医心理养生常用方法。更多还原

【Abstract】 The way of nourishing one’s life in traditional Chinese medicine,also known as the Chinese mental health care is according to the temperament types and psychological conditions of individual which is under the guidance of Chinese medicine theory.This paper mainly illustrated the theory of Taoism,Confucianism,Buddhism,traditional concept of health to explain the basic of TCM psychological health care.Then explained the relationship between mental health and overall health,citing the nine mental health standards in Chinese traditional "Yellow Emperor’s Canon of internal medicine":keep optimistic mood,not get tired,do not covetmaterial,act with reason,in accordance with the laws of nature,feel peace,keep the love of life,good at adapting to the change of environment,and keep improving. And put forward the principles of traditional Chinese medicine mental health.Finally,on the basis of traditional Chinese medicine mental health,this paper summed up the useful methods to keep mental health according to the theory of traditional Chinese medicine.更多还原