【作者】 王国谱； 周云鹤； 谢虹； 王静； 陆业；

【Author】 WANG Guopu, ZHOU Yunhe, XIE Hong, WANG Jing, LU Ye (Physical Education Department of Tongji University, Shanghai 200092, China)

【机构】 同济大学体育教学部；

【摘要】 深呼吸是能有效地调节应激、达到放松目的且流传已久的简便方法,本研究采用emWave评测大学生的深呼吸调节方式的作用,结果表明深吸式呼吸与深呼吸成明显相关(p<0.01);%RR50、CVRR、HF以及LF和LF/HF均随着呼吸的调节而增加,而HF/TL降低。结论:没有呼吸训练经历的大学生深呼吸主要表现为深吸式呼吸形式;用%RR50、CVRR、HF及LF评价随意性呼吸调节效果有待商榷。更多还原

【Abstract】 As a part of relaxation methods, Deep Breathing, Which can effectively regulate the stress, has a long history and is easy to be learned. In this study, we use emWave to evaluate the regulation role of Deep Breathing taking by students .Results showed that deep inhale and deep breathing have a significant correlation (p <0.01);% RR50, CVRR, HF and LF and LF / HF would increase with the regulation of respiration, however the HF / TL would decrease. Conclusions: University students who have no experience of breath training mainly take deep inhale as deep breathing form; whether the% RR50, CVRR, HF and LF would be used to evaluate the moderated effect of random breathing need to be further studied.更多还原