【作者】 王东；

【导师】 翟波宇；

【作者基本信息】 云南师范大学 ， 运动训练（专业学位）， 2024， 硕士

【摘要】 本研究的核心是验证SAQ训练法对消防员百米障碍训练的影响效果。为此,我将从多个角度综合评估SAQ训练组和常规训练组消防员的差异,研究力求深入揭示SAQ训练法在提高消防员专业素质和应急能力方面的作用机制,为该训练方法的推广应用中提供理论依据和实践指导。本研究的意义在于:首先,丰富了SAQ训练方法的应用研究,为该方法提供更多实证案例,拓展了其应用领域;其次,探索了消防训练的新模式和新手段,为消防体能训练方法的完善提供了依据;然后,提高了消防员的综合素质和应变能力,增强了他们处理复杂任务的能力;最后,为消防体能训练系统的科学决策提供了依据。研究方法:本研究采文献资料法、专家访谈法、实验法、数理统计法,选取永德县消防救援大队的40名男队员进行实证研究。将他们随机分为对照组(n=20)和实验组(n=20),实验前对消防员们进行实验前测试,保证测试之前基本情况和各个指标无显著差异,实验组将接受为期12周的不同阶段的SAQ训练,而对照组将进行为期12周的不同阶段传统体能训练,将比较两组消防员在百米障碍训练方面的表现,采用统计学方法检验差异的显著性;研究将全面考察SAQ训练对消防员的影响,力求保证研究过程的科学性与结论的可靠性。研究结果:实验组和对照组在进行实验之后速度、敏捷性、快速启动能力相对于在测试之前都有提升,伊利诺斯灵敏跑、AFL灵敏测试、5×10折线跑、十字变向综合跑、100米负重跑、提水带过独木桥、百米障碍跑的各项测试指标的分析结果P值都小于0.05,在实验结束之后均有显著差异。后将对照组和实验组的后测结果进行对比分析,实验组除了提水带过独木桥这项结果与对照组无显著差异,在伊利诺斯灵敏跑、AFL灵敏测试、5×10折线跑、十字变向综合跑、100米负重跑、百米障碍跑的各项测试结果中,实验组比对照组差异更显著。研究结论:SAQ训练法能够对消防员速度、敏捷性、快速启动能力产生积极影响,从实验结果来看,使用SAQ训练法积极影响更大,SAQ训练法相比传统训练法可以显著提高消防员百米障碍的表现,,从而提高消防员的百米障碍训练效果,说明SAQ训练法效果优于传统体能训练方法。研究为SAQ训练法在消防领域的应用提供了有力的依据。更多还原

【Abstract】 The core of this study is to verify the effect of SAQ training on firefighters’ 100-meter obstacle training.To this end,we will comprehensively evaluate the differences between the SAQ training group and the conventional training group from multiple perspectives,and strive to deeply reveal the mechanism of SAQ training in improving the professional quality and emergency response ability of firefighters,so as to provide theoretical basis and practical guidance for the promotion and application of this training method.The significance of this study is as follows: firstly,it enriches the application research of SAQ training method,provides more empirical cases for SAQ training method,and expands its application field;Secondly,it explores the new mode and new means of fire training,which provides the basis for the improvement of fire physical training methods.Then,improve the comprehensive quality and adaptability of firefighters,enhance their ability to deal with complex tasks;Finally,it provides a basis for scientific decision-making of fire physical training system.Research methods: This study adopts the method of literature,expert interview,experiment and mathematical statistics,and selects 40 male members of Yongde County fire rescue Brigade for empirical study.They were randomly divided into the control group(n=20)and the experimental group(n=20).Before the experiment,the firefighters were tested before the experiment to ensure that there were no significant differences in the basic conditions and various indicators before the test.The experimental group would receive SAQ training in different stages for 12 weeks,while the control group would receive traditional physical training in different stages for 12 weeks.The performance of the two groups of firefighters in the 100-meter obstacle training was compared,and the significance of the difference was tested by statistical method.The study will comprehensively investigate the impact of SAQ training on firefighters,and strive to ensure the scientific process and the reliability of the conclusions.The research results: After the experiment,the speed,agility and quick start ability of the experimental group and the control group were improved compared with that before the test.The P-value of the analysis results of various test indexes of Illinois Agility running,AFL agility test,5 × 10 curve running,cross-direction comprehensive running,100-meter weight-bearing running,water-carrying over single-log bridge and 100-meter obstacle running were all less than 0.05.There were significant differences after the end of the experiment.After comparing and analyzing the results of the control group and the experimental group,the results of the experimental group had no significant difference with the control group except for carrying water across the single-log bridge.In the test results of Illinois sensitive running,AFL sensitive test,5×10 curve running,cross directional comprehensive running,100-meter weight-bearing running and 100-meter obstacle running,the experimental group had more significant differences than the control group.Research conclusion:SAQ training method can have a positive impact on firefighters’ speed,agility and quick-start ability.According to the experimental results,SAQ training method has a greater positive impact.Compared with traditional training method,SAQ training method can significantly improve firefighters’ 100-meter obstacle performance,thus improving firefighters’ 100-meter obstacle training effect.SAQ training method is better than traditional physical training method.The research provides a strong basis for the application of SAQ training method in the field of fire protection.更多还原