【作者】 马宁；

【导师】 彭立群；

【作者基本信息】 新疆师范大学 ， 体育教育训练学， 2009， 硕士

【摘要】 运用文献资料法、访谈法、问卷调查法、数理统计法、分析比较法对乌鲁木齐市晨练人群的心理健康状况进行了调查,了解不同因素对晨练人群心理健康的影响情况,从而找出不同晨练人群心理健康的差异性。调查结果显示:(1)乌鲁木齐市晨练人群心理健康水平整体要优于全国常模,除恐怖因子不存在显著差异,其它因子均与全国常模存在着不同程度的差异性。其中属于非体育人口的晨练人群除恐怖因子和全国常模不存在显著差异,其余因子均与全国常模存在不同程度的差异性;属于体育人口的晨练人群在各因子和总症指数方面与全国常模存在极其显著差异;属于体育人口的晨练人群心理健康状况明显优于非体育人口。(2)人口统计学变量对晨练人群心理健康具有显著影响。晨练人群在性别、族别、年龄、文化程度、工作状况、个人收入、职业类型、家庭类型因素方面各组之间存在不同程度的差异性。其中女性晨练者、少数民族晨练者、30岁以下晨练者、文盲及高学历晨练者、下岗晨练者、学生晨练者、670元以下低收入晨练者、夫妻家庭类型晨练者的总症指数均分高于其他组。(3)乌鲁木齐晨练人群在身体健康和晨练前后心理状态因素方面各组之间在各因子和总症指数方面存在不同程度的差异性。其中,精神紧张组和情绪低落组心理健康状况与全国成人总体状况相比较差。(4)常年坚持每天晨练60分钟以上的小强度不太紧张运动对心理健康具有积极影响。不同锻炼形式、运动时间、运动频率、运动后出汗量和持续晨练年限因素对乌鲁木齐晨练人群心理健康影响显著,各组之间在各因子和总症指数方面存在不同程度的差异性。不同强度体育锻炼项目组晨练人群之间除在恐怖因子方面存在显著差异外,在其余因子方面均不存在显著差异。因此,政府等有关部门应充分重视晨练人群体育锻炼和身心健康问题,特别是对心理健康较差锻炼群体的关注,加大健康教育力度,加强对锻炼人群心理健康的监控,采取积极措施,全面提高人们身心健康水平。更多还原

【Abstract】 In order to identify the mental health differences of different morning exercises groups in Urumqi, and to understand the impact of different factors on the crowd morning exercises, a survey was conducted on the mental health of the crowd morning exercises people in Urumqi by using literature, interviews, questionnaire survey, mathematical statistics, and analysis of comparative law. The results are as follows:(1)The overall level of the mental health of morning exercises groups in Urumqi is better than the national norm. Except the terrorist factor, there are lots of differences in other factors between local and National norm. This phenomenon is shown in Non-sports morning exercises groups. However, to the sports morning exercises groups, there are significant differences comparing all the factors and the symptom index of the national norm.(2)Demographic variables greatly influenced the mental health of morning exercises people in terms of gender, race, age, education level, work status, income, occupation type and family type factors. According to the symptom index, the following groups have the relatively poor overall mental health: female, ethnic groups, people who are less than 30, illiterate and highly educated people, laid-off group, students, low-income populations with less than 670 Yuan and the couples.(3)In Urumqi, the symptom index and factors varied a lot in mental changes which is caused by morning exercises and people’s physical state. And people with mental stress and depression have worse mental health compared to other general adults.(4)Perennial morning exercises of less tension and small intensity for 60 minutes daily has a positive impact on the mental health. In Urumqi, the factors and the symptom index varied among different forms of groups, exercise duration, exercise frequency, the sweating capacity and years of sustained period of morning exercises. To the people who have different intensity of physical exercise, there are no significant differences in all the factors except the terrorist factor.Government and other departments should pay full attention to the physical and mental health of morning-exercise people, especially those groups with poor mental health. Besides they should increase the efforts for health education and strengthen the monitoring of mental health of public, and take positive measures to improve people’s physical and mental health.更多还原