【作者】 全远芳；

【导师】 刁在箴；

【作者基本信息】 华中师范大学 ， 体育教育训练学， 2008， 硕士

【摘要】 1995年6月20日国务院颁布了“全民健身计划纲要”,它是国务院推行的国家计划,是由国家领导、社会支持、全民参与、有目标、有任务、有措施、有步骤的民族体质建设的庞大系统工程。它总结了我国群众体育发展的经验,借鉴了国际群众体育发展有益的东西,结合我国当前的实际而制定的。逐步建立起具有中国特色的全民健身体系,又是与实现社会主义现代化建设目标相配套的系统工程,也是面向21世纪的发展战略规划,充分体现党和国家对人民群众体质和健康的高度重视与关怀。随着我国社会经济的发展和物质文明的建设,在党中央的正确领导下,经过多年改革开放,基本上实现了温饱,大步奔向小康,吃得跑、穿得暖,银行有了存款,人们的生活水平得到了极大的改善,对生活自然产生更高的要求,而运动、健康、长寿成为广大人民群众的共同呼声。人类寿命随着社会的进步、经济的发展、生活水平的提高和医疗条件的不断改善而延长,被称为“银色浪潮”的人口老年化的时代已经来临,我国老年人的比例随着社会的发展而逐年增加,2025年达到13.2%相关的健康问题、生活质量问题、环保问题、社会问题接踵而来。有关部门的调查结果表明,我国将有越来越多的老年人将承受循环系统疾病、肿瘤、糖尿病等重点的慢性非传染性病的折磨。太极柔力球运动是应时而生的一项太极化的球类运动,体现中华民族博大精深的“太极”文化,保留了太极思想和太极运动中所有的精华,同时又加入了现代元素,将网球、羽毛球、等运动项目的技术精华融为一体,赋予它新的生命,形成了自己独特的运动方式。它价格低廉,不易损坏,投资少见效快,简便易学,不受场地、年龄、人数的限制,不同年龄、不同体质、不同阶层的人随时随地都可以挥练自如,使颈、肩、腰、腿、眼、脑、内脏器官功能得到较全面的改善和发展,它动作轻松自然,柔和缓慢,趣味性强且不易疲劳,是一项特别适合中老年人的趣味性很强的新兴运动项目。自创编推广以来,吸引了无数的中老年爱好者。因此,探讨老年人运动的可行性、保健康和坚持体育锻炼的问题已经成为亟待解决的问题。本文采用文献资料法、专家访谈法、实地访谈法、问卷调查法、现场测量法、数理统计法,对湖北省武汉市中老年太极柔力球爱好者锻炼的情况进行了调查研究,找出太极柔力球不同与一般运动项目的健身特点及其独特的健身功能。研究结果表明:太极柔力球运动是中老年人比较喜爱的而且能够持续多年的一个体育运动项目,对中老年人具有很好的健身价值。无论在比赛还是日常练习中,对中老年人的生理和心理以及健身、健心、社交方面都是适宜的、可行的,对他们的心理健康教育方面也有很好的促进作用。分析目前太极柔力球运动所存在的不足之处,本文提出了自己的观点和对策:尽快建立健全组织管理机构,进行统一的管理;将“太极柔力球”作为一项产业来研究和开发,某些方面甚至可以面向全国、全世界招标;充分利用它的竞赛和大型表演活动进行宣传,加强宣传力度,对相应的商机进行开发,如服饰、音像、广告等;应多与体育科研单位和体育院校合作,进行更深层次的理论研究;加大推广和普及,让全世界更多的人了解并参与到这项运动中。更多还原

【Abstract】 On June 20^th, 1995, the State Council has issued "the outline of the nationwide body-building plan", which is an enormous systematic program led by the state, supported by the society and participated by the whole people. With the clear goal, task, measures and steps, it is aimed to improve the health of the whole nation. The outline has been worked out through summing up the development experience of Chinese mass physical education, learning from the beneficial experience of international physical education as well as taking into consideration the current situation of China. China has gradually set up the national body-building system with Chinese characteristics, which is not only the supportive systematic program to realize the goal of constructing the society of socialist modernization, but also the development strategic plan to fully embody the great attention and priority given by the state and The Communist Party to the corporeity and health of the whole people.With the development of China’s social and economic improvement as well as material and civilization construction and under the correct leadership of the central government of China, Chinese government has met the basic needs for food and clothes of people and is now on the way to realize a moderately prosperous society. After people’s living standard has been greatly improved, they naturally have a higher requirement for life. Therefore, exercises, health and longer life span have become people’s common aspiration. The life span has been prolonged as the advancement of society, the development of economy as well as the improvement of living standard and the melioration of medical condition. Since the so called "Silver Wave" age of aging society has approached, the proportion of senior citizens has increased every year. In the year 2025, the proportion will reach 13.2%, and then the related problems of health, living quality, environmental protection and society will also appear. The survey done by related units has showed that more and more senior people will be tortured by some chronic diseases like tumor and diabetes.Taiji softball is a kind of ball sports appeared according to the current situation, which can embody the deep and profound culture of Taiji. While retaining all of the soul of Taiji ideology and Taiji sports, Taiji softball has also added modern element by combining the essence of tennis, badminton and other sports to endow it with new life as well as form its unique way of sport. The Taiji softball is cheep and durable. It is easy to learn because it doesn’t be comfined by the place, age and number of doers. People of different age, constitution and class can do it freely at any time and in any place. It can improve and develop the functions of neck, shoulder, waist, leg, eyes, brain as well as all the inner organs in an all round way. Its actions are relaxed and natural, gentle and slow as well as interesting and not easy to be tired, so it is a newly-emerged sport with great interests which is appropriate for middle-aged and old people to do it. Since the Taiji softball has come into being, it has attracted millions of middle-aged and old lovers. Therefore, to explore the feasibility of it as well as the issue of keeping healthy and insisting on exercising has already become a desiderate issue.In this paper, many methods such as literary review, expert interview, field interview, questionnaire, spot measuring and symbolic statistics are used to make a general research on the situation of middle-aged and old Taiji softball lovers in Wuhan in order to find out the distinct characteristics and unique body-building function different from other exercises. The results of the research show that the Taiji softball is one of the sports that middle-aged and old people love and can insist on for many years with great benefits for middle-aged and old people. Nomatter in the competition or in the daily exercises, the Taiji softball is good for the physical and psychological health of middle-aged and old people.Through analyzing the currently-existed shortcomings of the Taiji softall, the author has put forward following strategies: to set up and optimize the organizing and managing institution as soon as possible in order to make a uniform management; to regard "Taiji softball" as a industry to develop and research, while some aspects can be done through bidding; to make a Ml use of its competition and large scale demonstration to propagandize it; to intensify the propaganda and develop the relative business opportunities like clothes, video tapes and advertisements; to cooperate more with the research institutions and PE colleges to make a further research on theories; to increase the extension and popularization of Taiji softball with the aim of making more people know and be involved into this game.更多还原