【作者】 董丽丽；

【导师】 刁在箴；

【作者基本信息】 华中师范大学 ， 体育教育运动训练学， 2006， 硕士

【摘要】 通过采用文献资料法、专家访谈法、逻辑分析法等方法，结合竞技健美操项目的发展趋势，对我国竞技健美操运动员的竞技水平进行分析与研究，研究表明制约我国竞技健美操运动员成绩偏低的原因，主要在于我国运动员存在体能问题。在借鉴了近年来国内外运动员体能的研究成果和现状的基础上，对竞技健美操体能的概念和体能训练内容的构成及体能训练的原则及方法等进行了初步探讨，得出竞技健美操的体能训练水平由专项力量、成套耐力、高度协调性、动作速度、身体姿态、肌肉控制能力、动作力度、表现力构成。竞技健美操体能训练要遵循：从竞赛实战出发原则、合理安排运动负荷原则、体能训练与技术训练相结合原则、体能训练的系统性原则。竞技健美操运动员体能训练的内容包括力量、耐力、柔韧训练等的基础体能训练内容和包括肌肉控制力、灵敏素质、力度、动作速度、身体姿态、表现力等方面的专项体能训练。根据世界竞技健美操发展趋势和我国实际现状，提出竞技健美操体能训练的新理念，以促进我国竞技健美操训练向科学化的方向发展，为我国竞技健美操项目进入或立足于第一集团，而贡献一点微薄的力量。更多还原

【Abstract】 By using the methods of documentary, expert interview and logic analysis and combining the developing trend of competitive aerobic gymnastics, the thesis takes a deep research on the competitive ability of our country’s competitive aerobic athletes. The research shows the reason why the competition result of our country’s competitive aerobic athletes is comparatively low lies in the competitors’ physical fitness.On the basis of the present researches and investigations of physical ability of home and abroad, the thesis has a preliminary research on the concept of physical ability of competitive aerobic dancing, the ingredient of physical ability and the rule of physical ability training and conclude that physical ability of competitive aerobic gymnastics is formed by specific strength, routing endurance, high co-ordination, activity speed, body appearance, muscle control, activity strength and so on. Physical ability training of competitive aerobic gymnastics includes basic physical ability training and profession physical ability. Physical ability training of competitive aerobic dancing should take on the principles of training from the real competition, arranging the activity load properly, the combination of physical fitness training and skill training, the systematic of the physical fitness training and so on. According to the developing trend of the world’s competitive aerobic gymnastics and our country’s present situation, the thesis devotes to find out the new idea of the physical fitness training of competitive aerobic gymnastics and contributes to the wishes that our country’s competitive aerobic gymnastics should enter the world’s first circle.更多还原