【摘要】 运动模式的科学设定对促进个体健康具有重要意义，其核心要素为频率、强度、时间、类型、运动量及进度。本研究从日、周、月及季节等不同时间周期的视角切入，系统阐述不同时间周期下身体活动模式的分类、影响因素以及健康收益，并探究影响身体活动行为模式的生物学因素和社会学因素。时间周期延长会使社会学与环境因素影响权重增加，但在特定周期下生物节律与运动模式的健康获益及其作用机制仍需深入探究。未来研究需借助智能技术强化个性化干预，整合多学科资源优化身体活动模式设计，为运动参与者选择适合的身体活动模式提供科学的参考。更多还原

【Abstract】 The scientific establishment of exercise patterns is crucial for promoting individual health, with core elements including frequency, intensity, duration, type, volume, and progression. This study systematically explores the classification, influencing factors, and health benefits of physical activity patterns across different time periods, such as daily, weekly, monthly and seasonally. Additionally, it investigates the biological and sociological factors that influence physical activity behavior patterns. As the time period extends, the influence of sociological and environmental factors increases; however, the health benefits and mechanisms of biological rhythms and exercise patterns within specific time frames require further investigation. Future research should use intelligent technology to strengthen personalized interventions and integrate multidisciplinary resources to optimize the design of physical activity patterns, providing a scientific reference for participants in selecting suitable physical activity patterns.更多还原