【摘要】 目的：研究实践伙伴关系结合运动干预对老年女性健康的影响。方法：选取60～64岁的老年女性为实验对象，随机分成实验组和对照组；实验组采用实践伙伴关系结合运动干预的方式进行为期8周的干预，对照组仅采用运动干预方式。干预前后采集两组社会支持、孤独感、BMI、2 min原地高抬腿、握力、坐位体前屈、30 s坐站、闭眼单脚站数据并进行对比；干预结束1个月后向两组发放《国际体力活动问卷》,采集身体活动参与信息。结果：干预后，实验组表现出了更好的体育活动维持效果，上下肢肌力、柔韧能力、平衡能力显著提升，且社会支持水平显著提升，孤独感显著降低。结论：实践伙伴关系能够促使老年人之间形成稳定的伙伴关系，保持运动习惯，且具有更可观的身体和心理健康改善效果。更多还原

【Abstract】 Objective: To study the effect of practical partnership combined with exercise intervention on the health of elderly women. Methods: Elderly women aged 60 to 64 were selected as the subjects and randomly divided into an experimental group and a control group; the experimental group was intervened by practical partnership combined with exercise intervention for 8 weeks, while the control group was only intervened by exercise intervention; before and after the intervention, the data of social support, loneliness, BMI, 2-min high knees running in place, grip strength, sit-and-reach, 30-second chair stand, and eyes-closed single-leg standing were collected and compared between the two groups; one month after the intervention, the International Physical Activity Questionnaire was distributed to both groups to collect information. Results: After the intervention, the experimental group showed better physical activity maintenance effect. The muscle strength, flexibility and balance ability of upper and lower limbs were significantly improved, and the level of social support was significantly improved and the loneliness was significantly reduced. Conclusion: Practical partnerships can promote a stable partnership between the elderly, maintain exercise habits, and have a more substantial physical and mental health improvement effect.更多还原