【摘要】 中医养生学是中华传统文化的重要组成部分，包括中医养生理论、技术及方法等。先贤们将儒家自然的人化、道家人的自然化、阴阳学说、五行学说、精气学说等古代哲学思想引入中医养生学中，形成了以古代哲学为基础的养生之道。随着人口老龄化进程加快、人的平均寿命延长，老年人的健康问题亟待关注，尤其是老年脑健康，而“养生治未病”理念应贯穿整个生命周期，并顺应自然规律。提倡将中医学“养生治未病”理念应用于老年人群，重视老年脑健康，倡导“积极老龄化”，促进老年脑健康发展，挖掘老年人群的智慧与经验，使老年人群能够延年益寿、优雅老去，最大化地服务于国家与社会。更多还原

【Abstract】 Science of health maintenance of traditional Chinese medicine is an important part of traditional Chinese culture,which includes TCM health preservation theory,technology and methods.The sages introduced ancient philosophical thoughts such as the humanization of Confucian nature,the naturalization of Taoist family,yin-yang theory,five elements theory,and essential qi theory into TCM health preservation,and formed a health preservation method based on ancient philosophy.With the acceleration of population aging and the extension of life expectancy,the health of the elderly needs urgent attention,especially the brain health of the elderly,and the concept of "keeping healthy and preventive treatment of disease" should be implemented throughout the life cycle and conform to the laws of nature.This paper advocates applying the concept of "keeping healthy and preventive treatment of disease " in TCM to the elderly population,paying attention to the implementation and development of early preventive measures for brain health of the elderly,advocating "active aging",promoting the healthy development of the elderly brain,and tapping the wisdom and experience of the elderly population,so that the elderly population can live longer,grow old gracefully and serve the country and society to the greatest extent.更多还原