【摘要】 睡眠障碍会削弱机体免疫力，不利于新陈代谢正常进行；而高质量睡眠能增强免疫系统功能，促进身心健康。本文阐述了睡眠对特异性免疫和非特异性免疫的影响，以及与长期睡眠障碍有关的疾病，以期帮助师生了解睡眠对身体健康的重要意义，引导师生养成良好睡眠习惯。更多还原

【Abstract】 Sleep disorders weaken the body’s immunity and are not conducive to normal metabolism, whereas high-quality sleep enhances the function of the immune system and promotes physical and mental health. In this paper, the effects of sleep on specific and non-specific immunity, and the diseases related to long-term sleep disorders were reviewed to help teachers and students understand the importance of good sleep for health and guide them to develop good sleep habits.更多还原