【摘要】 该文采用文献分析法，分析核心力量对乒乓球运动员专项体能训练的优化策略，旨在为提升乒乓球运动员专项竞技能力提供科学的训练理论与实践参考。研究认为，核心力量与乒乓球专项体能之间存在确保爆发力输出、击球过程中有效身体控制以及预防运动损伤发生等内在关联。针对当前乒乓球专项体能训练中核心力量训练存在的训练内容与专项技术脱节、训练强度与个体差异适配性差、训练周期与比赛周期协同性不足以及训练效果监测缺乏科学手段等问题，提出以下优化策略：构建专项化核心力量训练体系、实施个性化强度适配方案、建立比赛周期协同模型、引入量化监测与效果评估体系。更多还原

【Abstract】 By using the method of literature analysis, this paper analyzes the optimization strategy of core strength on the specialized physical training of table tennis players, aiming at providing scientific training theory and practical reference for improving the specialized competitive ability of table tennis athletes. The research shows that there are internal relations between core strength and table tennis specialized physical fitness, such as ensuring explosive power output, effective body control during hitting and preventing sports injuries. In response to the problems of disconnection between training content and specialized techniques, poor adaptability between training intensity and individual differences, insufficient coordination content and specialized techniques, poor adaptability between training intensity and individual differences, insufficient coordination between training cycle and competition cycle, and lack of specialized means for training effect monitoring in core strength training in table tennis, this paper puts forward some optimization strategies: constructing specialized core strength training system, implementing personalized intensity adaptation scheme, establishing competition cycle coordination model, and introducing quantitative monitoring and effect evaluation system.更多还原