【摘要】 随着昼夜节律相关研究的不断深入，时钟基因与机体代谢之间的紧密联系日益受到学术界的关注。择时运动是一种基于时间生物学理论，依据机体生物节律选择运动时间的运动方法，已被证实在特定时段进行能够对糖脂代谢产生更佳效果，且这一效果与时钟基因的调节密切相关。然而，目前尚缺乏对此领域的系统综述。因此，该文综述了择时运动介导时钟基因调节糖脂代谢的相关研究，旨在深入探究择时运动、时钟基因与机体代谢之间的关系，为优化代谢提供更为精准的运动时段选择及科学锻炼的理论依据。更多还原

【Abstract】 As research on circadian rhythms becomes increasingly in-depth, the close relationship between clock genes and metabolism is gaining more attention. Chrono-exercise is a method of exercise based on Chronobiology theory, which selects the time of exercise according to the body’s biological rhythms, has been proven that exercising at specific times has better effects on glucose and lipid metabolism and this effect is closely related to the regulation of clock genes. However, there is currently a lack of systematic review in this field. Therefore, this article reviews the relevant research on how chrono-exercise mediates the regulation of clock genes to affect glucose and lipid metabolism. It aims to explore the relationship between chrono-exercise, clock genes, and metabolism in depth, and to provide a more accurate theoretical basis for selecting exercise periods and scientific exercise to optimize metabolism.更多还原