【摘要】 目的 综合评价正念训练提高运动员运动表现的效果。方法 检索Web of Science, Sport Discus,PubMed和Embase数据库，筛选有关正念训练提高运动员运动表现的对照实验研究，通过Cochrane系统评价工具表对纳入文献进行质量评价，采用Review Manager 5.4软件进行Meta分析并运用STATA15.1软件进行发表偏倚检验和敏感性分析。结果 共纳入18项研究；正念训练对运动员运动表现（SMD=1.27,95%CI[0.73,1.81],Z=4.64,p<0.01）、正念水平（SMD=0.82,95%CI[0.57,1.08],Z=6.3,p<0.01）的影响呈大效应量，心理效益（SMD=0.72,95%CI[0.48,0.96],Z=5.94,p<0.01）呈中效应量。结论 正念训练能够有效改善运动员的运动表现、正念水平和心理效益；对运动表现的提升效果受结局指标类型的影响，对绩效类指标的提升效果最好，对体能类指标的提升效果一般。更多还原

【Abstract】 Objective To comprehensively evaluate the effects of mindfulness training in improving athletes’ athletic performance. Methods The Web of Science, Sport Discus, PubMed and Embase databases were searched to screen controlled experimental studies on the improvement of athletic performance by positive thinking training, and the quality of the included literature was evaluated by using the Cochrane Systematic Assessment Tool. Meta-analysis was performed using Review Manager 5.4 software and publication bias and sensitivity analysis were performed using STATA 15.1 software. Results A total of 18 studies were included.The effects of positive thinking training on athletic performance(SMD=1.27, 95%CI [0.73, 1.81], Z=4.64, p<0.01), positive thinking level(SMD=0.82, 95%CI[0.57, 1.08], Z=6.3, p<0.01) were large effect sizes and psychological benefits(SMD=0.72, 95%CI[0.48, 0.96], Z=5.94, p<0.01)showed a medium effect. Conclusion Mindfulness training can effectively improve athletes’ athletic performance, mindfulness level and psychological benefits. The improvement effect on athletic performance is affected by the type of outcome indicators, the best effect on performance indicators, and the improvement effect on physical fitness indicators is general.更多还原