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运动游戏在老年人运动锻炼中面临的挑战及对策

Challenges and suggestions for exergaming program in exercise among older adults

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【作者】 宁红婷; 李君歆; 陈曦; 李敏; 曹曾; 冯辉;

【Author】 NING Hongting;LI Junxin;CHEN Xi;LI Min;CAO Zeng;FENG Hui;Xiangya School of Nursing, Central South University;Johns Hopkins University School of Nursing;Department of Nursing, Changsha County Xingsha Hospital;Department of Rehabilitation Medicine, Xiangya Hospital, Central South University;

【通讯作者】 冯辉;

【机构】 中南大学湘雅护理学院; 约翰.霍普金斯大学护理学院; 长沙县星沙医院护理部; 中南大学湘雅医院康复医学科;

【摘要】 运动是促进老年人健康的重要手段之一,但目前老年人普遍存在静坐生活方式,缺乏规律运动的习惯,运动锻炼的依从性较差。运动游戏以其独特的优势有望增加老年人的运动乐趣,提升运动依从性,为老年人运动锻炼提供新的选择。然而,运动游戏在老年人运动锻炼中的应用尚处于早期阶段,仍面临诸多挑战和困境。分析运动游戏在老年人运动锻炼中面临的挑战和困境,深入探讨促进老年人运动游戏实施的对策,对老年人运动游戏的设计和实施具有重要的意义。

【Abstract】 Engaging in physical activity and exercise is one of the important ways for health promotion. However, older adults are often physically inactive or have a sedentary lifestyle and have poor compliance with physical activity. Exergaming program with their unique advantages could make physical activity a more joyful experience and motivate older adults to participate in physical activity. Promoting older adults’ health through engagement in exergaming programs is still in the early stage, and still faces many challenges. Analyzing the challenges and difficulties faced by exergaming program for older adults and exploring in-depth strategies to promote the implementation of exergaming program for older adults are of great significance for the design and implementation of sports games for older adults.

【关键词】 运动游戏; 运动锻炼; 老年人; 依从性;
【Key words】 exergaming program; exercise; older adults; compliance;
【基金】 国家重点研发计划(2020YFC2008503);国家自然科学基金(72174212);湖南省研究生科研创新项目(CX20220335);长沙县科技计划项目(2022037-2)~~
  • 【文献出处】 中南大学学报(医学版) ,Journal of Central South University(Medical Science) , 编辑部邮箱 ,2023年10期
  • 【分类号】G812.48
  • 【下载频次】10
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