【摘要】 通过FMS功能性动作筛查的使用，探究功能性训练在高校乒乓球专项课中的应用。该文采用文献资料法、实验与测试法对24名乒乓球运动员进行FMS功能性动作筛查，随机将其分为两组进行训练，经过8周的训练后，实验组的12名运动员身体功能有了显著性的提升（P<0.05），实验组左右两侧不对称性问题也有了显著性的改善（P<0.05）。由此可见，功能性训练可以有效提高乒乓球运动员的FMS评分，改善不对称性问题。今后，在高校乒乓球专项课中，应将功能性身体纠正训练添加到训练中，增强运动员身体功能、肌肉力量以及两侧的平衡性，从而降低运动员的损伤风险，提高运动员在比赛中的运动表现。更多还原

【Abstract】 This paper explores the application of functional training in table tennis special courses in colleges and universities by FMS. This paper adopted the literature method and experiment and test method to perform FMS functional motion screen on 24 table tennis players, and randomly divided them into two groups for training. After 8weeks of training, the physical function of 12 players in the experimental group was significantly improved(P<0.05),and the asymmetry on the left and right sides in the experiment group was also significantly improved(P<0.05), showing functional training could effectively improve the FMS score of table tennis players and improve the asymmetry. In the future, functional body correction training should be added to the training in table tennis special courses in colleges and universities to enhance players’ physical function, muscle strength and balance on both sides, so as to reduce athletes’ risk of injury and improve their performance in the competition.更多还原