【摘要】 随着科技的发展，人们对电子设备的依赖性越来越强，引发的疾病也越来越多，尤其在颈部和腰部。而针对长时间保持某一颈腰椎角度是怎样影响人们的颈腰部肌肉疲劳程度这个问题，引起了学者们的广泛探讨。因此，该文从颈腰部肌肉的解剖结构和颈腰椎出现的问题入手，运用文献综述法，对近年来的研究进行分析，以期为人们缓解颈腰椎相关疾病提供新的思路。结果表明，目前还未有具体有效的方法来调整颈腰椎角度减少疲劳，建议以后在颈腰椎角度的基础上加强对颈腰椎发病机制的研究，从而指导人们正确的坐站姿。更多还原

【Abstract】 With the development of technology, people are becoming more and more dependent on electronic devices,causing more and more diseases, especially in the neck and lumbar region. The question of how maintaining a certain cervical and lumbar spine angle for a long period of time affects the degree of muscle fatigue in the cervical and lumbar regions has been widely discussed by scholars. This paper therefore analyses recent research using the literature review method, starting with the anatomy of the cervical and lumbar muscles and the problems that occur in the cervical and lumbar spine, in order to provide new ideas for the relief of cervical and lumbar spine related disorders. The results show that there is no specific effective method to adjust the cervical and lumbar spine angle to reduce fatigue. It is recommended that future research on the pathogenesis of the cervical and lumbar spine be strengthened based on the cervical and lumbar spine angle, so as to guide people in the correct sitting and standing posture.更多还原