【摘要】 本文选择跨理论模型结合认知行为疗法对运动行为形成过程进行干预，笔者认为跨理论模型研究的启示在于：在有目的运动意图下，通过帮助运动者了解改变发生的过程、各改变阶段的特点及影响改变发生的因素等阶段从而提高运动决策能力，将促进运动行为的发生与运动行为的维持。根据跨理论模型的决策平衡概念，影响决策能力的因素有知觉利益与知觉障碍，即个体认为行为改变的好处与坏处，而行为是好是坏取决于个体看待问题的视角，如果能够改变个体看待问题的方式，那么就能改变个体的决策，这与认知行为疗法对认知与行为的关系不谋而合。更多还原

【Abstract】 This paper chooses cross-theoretical model combined with cognitive behavior therapy to conduct intervention on the formation of exercise behavior.Under the purposeful movement intention, by helping the participant understand the process, the characteristics of the changing stages and changing factors, we can improve movement decision-making ability and promote the occurrence of movement behavior and the maintenance of movement behavior.According to the concept of decision balance in the cross-theoretical model, the factors affecting decision-making ability have perceptual interests and perceptual disorders, namely the benefits and disadvantages of behavior change depends on the perspective of individuals.If the ways of viewing problems can be changed, then the individual decisions can be changed, which coincides with the relationship between cognition and behavior in cognitive behavioral therapy.更多还原