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冰球男大学生运动员健康体适能的研究
Research on Health and Physical Fitness of Male Ice Hockey College Athletes
【摘要】 为探究冰球男大学生运动员健康体适能状况,促进我国冰球竞技水平的发展,同时为大众健身提供参考,本文采用文献资料法、测量法,运用体质健康仪器对男大学生冰球专项运动员的健康体适能指标进行测量。结果显示,冰球男大学生心肺适能的呼吸机能、肌肉适能的下肢爆发力、柔韧和平衡素质处于优秀或良好水平,但循环机能和上肢肌肉适能一般,为增强竞技表现,改善体质状况,应适当增强专项性训练并改变饮食和生活方式。
【Abstract】 The paper studied the health and physical fitness of male college ice hockey athletes, so as to promote the development of ice hockey competition level in China and provide reference for public fitness.By using the methods of literature, measurement and physical health measuring instrument, the health and physical fitness indexes of male college ice hockey athletes were measured.The results show that cardiorespiratory fitness, lower limb explosive power, flexibility and balance of muscle fitness of male ice hockey college students are at excellent or good levels, but circulatory function and upper limb muscle fitness are just at average level. In order to enhance competitive performance and improve physical condition, the male ice hockey college students should appropriately strengthen special training and change diet and lifestyle.
- 【文献出处】 体育科技文献通报 ,Bulletin of Sport Science & Technology , 编辑部邮箱 ,2022年04期
- 【分类号】G862.3
- 【下载频次】249