【摘要】 美国心脏协会在Circulation杂志上发布了2021年促进心血管健康膳食指南。在这一最新的膳食指南中提出控制能量平衡、保持健康体质量、增加水果蔬菜的摄入、偏向选择全谷物食品、减少精加工食品的摄入、避免摄入超加工食品、合理使用植物油、尽量减少含糖食物、选择低盐饮食、合理控制饮酒等建议，对保护心血管系统具有重要的意义。本文针对这一最新的膳食指南进行解读，并结合东方饮食习惯以及近年来中国人群膳食习惯的改变，提出切合中国人群的健康膳食建议。更多还原

【Abstract】 Recently, the American Heart Association(AHA) published the 2021 dietary guidelines for promoting cardiovascular health in the American Journal circulation, proposing to control energy balance, maintain healthy weight, increase the intake of fruits and vegetables, prefer whole grain food, reduce refined food, avoid over processed food, use vegetable oil reasonably, and minimize sugary food dietary guidelines such as choosing low salt diet and reasonably controlling drinking have important protective rolein promoting cardiovascular health. This paper interprets this latest dietary guide, and puts forward healthy dietary guidance suitable for Chinese people in combination with oriental eating habits and the changes of Chinese people’s eating habits in recent years.更多还原