【摘要】 目的：系统评价高强度间歇训练对老年人体适能和代谢疾病危险因素的影响。方法：计算机检索中国知网、Science Direct、Sports Discus、PubMed各数据库(检索时间2022年1月),收集高强度间歇训练对老年人体适能、体成分和代谢疾病危险因素影响的文献，采用STATA 12.0软件进行统计分析。结果：共纳入24篇文献，文献质量评估为A级11,B级13篇。meta分析结果：与对照组相比，高强度间歇训练后老年人肌肉功率、下肢肌力、6min步行距离、瘦体重、肌肉面积和EF%明显增加；计时-起立-行走测试椅子实验、体脂率、血糖含量明显降低。结论：高强度间歇训练对老年人体适能、体成分和代谢疾病危险因素有明显的改善作用，这有助于促进老年人生活质量。更多还原

【Abstract】 Objective: to systematically evaluate the effects of high-intensity intermittent training on fitness, body composition and risk factors of metabolic diseases in the elderly. Methods: the databases of CNKI, science direct, sports discussion and PubMed(retrieval time: Jan 2022) were searched by computer. The literature on the effects of high-intensity intermittent training on elderly human fitness, body composition and risk factors of metabolic diseases were collected and statistically analyzed by Stata 12.0 software. Results: a total of 24 literatures were included, and the literature quality was evaluated as grade a 11 and grade B 13. Results of Meta-Analysis: compared with the control group, the muscle power, lower limb muscle strength, 6-minute walking distance, lean weight and Muscle area and EF% increased significantly; Timing standing walking test, chair test, body fat rate and blood glucose content decreased significantly. Conclusion: high intensity intermittent training can significantly improve the fitness, body composition and metabolic disease risk factors of the elderly, which is helpful to promote the quality of life of the elderly.更多还原