【摘要】 中国传统养生学理论实践主要基于道家哲学思想精神。道家哲学对中国传统养生学构建影响主要体现在以下几个方面：一是气本论生命形体观及天人合一理论原则；二是“坚强者死之徒，柔弱者生之徒”生命认知；三是“得神者昌，失神者亡”养生准则；四是“抟气致柔，能无婴儿乎”养生意境；五是“营魄抱一”“深根固柢”养生目标；六是“为腹不为目”“少私寡欲”养生路径。文章从养生理论实践的哲学构建、服食养生法的理论根基、运动养生法的思想要义、心性养生的实践精神等几个方面对道家养生学特色作了阐述。更多还原

【Abstract】 The traditional Chinese wellness theory and practice is mainly based on the Taoist philosophical thought. The influence of Taoist philosophy on the construction of traditional Chinese health care is mainly reflected in the following aspects.Firstly, the qi theory developed from Taoist outlook of life as well as the theory of the unity of heaven and man. Secondly, the perception of life was that tender qi existed in living life while stiff qi existed in dead body. Thirdly, the health care guideline was that gaining Shen helped life’s prosperity and losing Shen led to the end of life. Fourthly, the health care hypothesis was fulfilling the body with pure tender qi like a baby. Fifthly, the goal of health care was to maintain the spirit upholding the body and deepen the root of life. Sixthly, the health care path was sticking to the simple fundamental need and decreasing craving. Furthermore,this article explained the features of Taoist wellness culture, including philosophical construction of health theory and practice, the theoretical basis of the elixir regimen, the thought of traditional exercise regimen, and practice essentials of mental regimen.更多还原