【摘要】 目的:探讨单一"云手"锻炼对老年人肢体运动功能影响效果,为老年人科学健身提供方法引导和指导。方法:以城市社区无健身锻炼习惯的老年人为研究对象,按照入选者基本资料筛选标准确定初选对象,从中随机抽取男、女各40例为观察对象,并将观察对象随机分为试验组和对照组,每组40例。对照组采用"陈氏太极拳精要-18式"全套动作进行锻炼干预;试验组则采用"云手"进行单一动作锻炼干预。分别于分组锻炼前及经8周、16周和24周锻炼后各时间点,对两组老年人的眼手协调能力、本体感觉功能、身体稳定性和身体运动灵活性等相关评价指标进行检测与比较。结果:经8周锻炼后,对照组仅有身体运动灵活性指标较干预前改善明显(P<0.05),试验组指标较干预前均有明显改善且部分指标改善效果明显优于对照组(P<0.05);16周后,两组指标较入选时均有明显改善(P<0.05),两组指标改善效果各有部分差异优势;24周后,对照组肢体运动功能指标总体改善效果日趋处于优势。结论:长期进行太极拳锻炼可以延缓老年人肢体运动功能自然衰退的进程,而单一"云手"更利于老年人快速适应和接受,短期效果更具有明显优势。更多还原

【Abstract】 Objective: To explore the effect of single "Yun-Shou" exercise on the body movement function of the elderly,and to provide guidance for the elderly scientific fitness methods.Method: The elderly without the habit of physical exercise in urban communities were selected as the research objects,and the primary objects were determined according to the selection criteria of basic data of the selected persons. 40 cases of male and 40 cases of female were randomly selected as the observation objects,and the observation objects were randomly divided into the experimental group and the control group,with 40 cases in each group. The control group used "Chen’s Tai-Jiquan-18" full set of movements as exercise intervention. In the experimental group, "Yun-Shou" was used as single action exercise intervention. The eye and hand coordination ability,proprioception function,body stability and body movement flexibility of the elderly in the two groups were detected and compared before and after 8 weeks’,12 weeks’,16 weeks’ and 24 weeks’ exercise,respectively.Result: After 8 weeks’ exercise,only the physical exercise flexibility index of the control group was significantly improved compared with that before the intervention(P<0.05). The indicators in the experimental group were significantly improved than before the intervention and some indicators were significantly better than in the control group(P<0.05). After 16 weeks,the indicators of two groups have significantly improved than when grouping(P<0.05), and the improvement effects of indicators in the two groups have some differences and advantages. After 24 weeks,the overall improvement of limb motor function indicators of the control group was more obvious.Conclusion: Long-term Taijiquan exercise can delay the natural decline of limb physical function of the elderly. However, a single "cloud hand" is more adaptive and acceptable rapidly to the elderly,and has a more obvious short-term effect.更多还原