【摘要】 目的研究简化太极拳锻炼对老年女性生活质量的影响。方法选取2016年7月-2019年7月在四川省第二中医医院接受体检的60例既往无运动习惯老年女性为研究对象。将研究对象随机分为研究组和对照组,各30例,研究组为无运动习惯的太极初学者,共锻炼12周,采用心境状态量表评定研究对象的心境状态,采用匹兹堡睡眠质量指数量表评定研究对象睡眠质量,采用90项症状清单(Symptom Checklist 90,SCL-90)量表评定研究对象心理状况,并对两组研究对象身体素质、身体形态、身体机能有关指标进行测定,身体素质包括闭眼单脚站立、坐位体前屈、背力、握力;身体形态包括体质量、身高、臀围、腰围、胸围、腹部皮褶厚度、上臂部皮褶厚度、背部皮褶厚度;身体机能包括舒张压、收缩压、安静心律、肺活量。结果与对照组比较,研究组干预后自尊感、精力得分、坐位体前屈、闭眼单脚站立、肺活量指标升高;慌乱、抑郁、疲劳、愤怒、紧张、心境状态量表总分、匹兹堡睡眠质量指数量表得分、背部皮褶厚度、上臂部皮褶厚度、腹部皮褶厚度、收缩压、舒张压、安静脉搏均降低,差异有统计学意义(P<0.05)。结论简化太极拳锻炼能够改善老年女性睡眠质量和心境状态,降低焦虑水平,改善身体素质、身体形态、身体机能,提高生活质量。更多还原

【Abstract】 Objective To explore the impact of simplified Tai Chi exercise on the quality of life of the elderly women.Methods A total of 60 elderly women who underwent physical examination at the Second Hospital of Traditional Chinese Medicine in Sichuan Province from July 2016 to July 2019 were randomly divided into a study group and a control group,with 30 cases for each.The study group was a Tai Chi beginner who had no exercise habits and exercised for a total of 12 weeks.The mood state of the study subjects was evaluated using the Pittsburgh Sleep Quality Index Scale.The sleep quality of the study subjects was assessed by using the Symptom Checklist 90(SCL-90) scale to assess the psychological status,and the physical fitness,body shape,and physical function of the two groups were measured.Physical fitness including standing on one foot with closed eyes,sitting forward bending,back strength,grip strength;body shape includes body mass,height,hip circumference,waist circumference,chest circumference,abdominal skinfold thickness,upper arm skinfold thickness,back skinfold thickness;body function including diastolic blood pressure,systolic blood pressure,resting heart rhythm,vital capacity.Results After the intervention,compared with the control group,the study group’s sense of self-esteem,energy score,sitting forward bending,standing on one foot with closed eyes,increased vital capacity index;flustered,depression,fatigue,anger,tension,mood status scale total score,Pittsburgh sleep quality indexes,back skinfold thickness,upper arm skinfold thickness,abdominal skinfold thickness,systolic blood pressure,diastolic blood pressure,and intravenous blood pressure all decreased(P<0.05).Conclusion Simplified Tai Chi exercise can improve the sleep quality and mood state of elderly women,reduce anxiety levels,improve physical fitness,body shape,physical function,and improve the quality of life.更多还原