【摘要】 在当今大环境和全民健身背景下,中国传统养生与现代健身的结合,对于大众的身心健康有着极其重要的作用和非凡的意义。通过文献资料法、比较分析法等研究方法,对中国传统养生和现代健身进行分析和比较,得出二者之间的联系和区别,期许人们能够结合传统养生的方法和现代健身的锻炼方式,促使自己拥有一个健康的身体和生活方式。更多还原

【Abstract】 In today ’s environment and the background of national fitness, the combination of traditional Chinese health care and modern fitness is of great significance to the physical and mental health of the public. Through the research methods of literature and comparative analysis, this paper analyzes and compares the traditional Chinese health and modern fitness, and draws the connection and difference between them, hoping that people can combine the traditional health methods and modern fitness exercise methods to promote their own healthy body and life style.更多还原