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舒缓型体育运动精准施加改善居家学生突发性负面心理状态的研究

Study on the Improvement of Sudden Negative Psychological State of Home Students by Precise Application of Soothing Sports

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【作者】 刘晨张书征王鑫荆纯祥

【Author】 Liu Chen;Zhang Shuzheng;Wang Xin;Jing Chunxiang;Guangzhou University of Chinese Medicine;

【机构】 广州中医药大学体育健康学院

【摘要】 目的:运用数学因子模型揭示"居家"下大学生负面心理特征。并遵照相应的数学模型精准施加不同运动方式进行改善干预。方法:对普通高校在读大学生590人进行了有效调查研究。采用"非接触"远程网络形式进行调查研究,运用"居家"心理自评量表并辅助网络语音、视频进行现场访谈。采用Forward逐步logistic回归分析筛选并建立不同心理等级得分学生负面心理的影响因素模型。精准施加不同运动组合方式缓解负面心理状况,并进行治疗缓解效果检验。结果:以心理测试等级Ⅰ级、Ⅱ级、Ⅲ级分别为因变量,以8种居家负面心理为自变量进行数学因子建模后不同对应因子进入数据模型。采用小空间氧运动与拉伸、自身力量与耐力素质、传统保健功法与呼吸放松操针对建立的不同等级负面心理和对应因子进行精准施加治疗,并根据负面心理状况程度辅助小组群陪伴训练与视频语音疏导。运动后负面心理Ⅱ级、Ⅲ级明显减少,与测试前呈显著性差异。结论:负面心理特征数学模型揭示了"居家"下大学生不同阶段心理应激的规律。小空间运动精准施加缓解了不同阶段大学生负面心理状态,对"居家"大学生心理健康改善具有重要现实意义。

【Abstract】 Objective: applying mathematical model to reveal the negative psychological characteristics of university students. Different exact mini-space exercises are applied to improve the intervention. Methods: An effective investigation was conducted on 590 college students in colleges and universities. The investigation was conducted in the form of“non-contact”remote network,and the on-site interview was conducted with the help of“home”psychological self-assessment scale and network voice and video. Forward stepwise logistic regression analysis was used to screen and establish the influencing factor model of students’ negative psychology with different psychological grade scores. Accurately apply different exercise combinations to alleviate negative psychological conditions,and test the remission effect of treatment. Results: Taking psychological test grades I,II and III as dependent variables and 8 kinds of negative psychology at home as independent variables,different corresponding factors entered the data model. Small space oxygen exercise and stretching,self strength and endurance quality,traditional health care skills and breathing relaxation exercises are used to accurately apply treatment for different levels of negative psychology and corresponding factors,and assist Group accompanying training and video voice counseling according to the degree of negative psychological status. After exercise,the levels of negative psychology II and III decreased significantly,which was significantly different from that before the test. Conclusion: the mathematical model of negative psychological characteristics reveals the law of psychological stress in different stages of college students at home. The precise application of small space movement alleviates the negative psychological state of college students at different stages,and has important practical significance for the improvement of mental health of“home”college students.

【关键词】 舒缓型体育运动居家负面心理
【Key words】 soothing sportsstay at homenegative mind
  • 【文献出处】 体育科技文献通报 ,Bulletin of Sport Science & Technology , 编辑部邮箱 ,2021年09期
  • 【分类号】G804.8
  • 【下载频次】310
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