【摘要】 研究目的:探索健康体适能课程对大学生身体素质的影响,从而系统地、更有针对性地改善大学生体质健康状况。方法:在搜集梳理相关文献资料后,组织开展健康体适能课程实验。随机抽取健康体适能课程班级的52名男生、29名女生为研究对象,进行每周1次,每次90分钟,共计16周的健康体适能训练,通过分析实验前后大学生身体素质指标变化的显著性水平,探索此课程对大学生身体素质的影响。结果:健康体适能课程非常显著地(P<0.01)提升了男、女大学生的速度素质、肌肉爆发力、肌肉耐力等身体素质指标。结论:健康体适能课程模式对大学生的身体素质有着积极的影响,也可有效改善大学生的体质健康状况。更多还原

【Abstract】 Objective: This research investigatesthe effect?of Physical Fitness Programs on college students’ physical quality, aiming at improving college students’ physical health more systematically and pertinently. Methods: After collecting and combing the relevant literature, we carried out the health and physical fitness course experiment. In this study, 52 male and 29 female students were randomly selected from the physical fitness curriculum, and carried out a total of 16 weeks physical fitness training for 90 minutes once per week. We investigate the effect of Physical Fitness Programs on college students’ physical quality by analyzing the significance level of physical quality index changes before and after the experiment. Results: The physical fitness programs have significantly positive effects on college students’ speed, muscle explosiveness and muscle endurance. Conclusion: The Physical Fitness Programs have positive effects on college students’ physical quality, and can also promote their physical health.更多还原