【摘要】 全谷和豆类对于降低多种慢性疾病的风险具有重要意义,将全谷杂豆引入米食生活当中,用它们替代部分精白米煮成杂粮饭,是提升主食健康作用的可行方法。本文综述了杂粮饭的健康益处及接受性相关因素的研究进展。更多还原

【Abstract】 That whole grains including pulses can play important role in chronic disease risk reduction,it is essential to incorporate them into rice-based meals. When cooking the rice-style food,partly substituting whole grains for white rice can be a feasible approach to improving the health quality of staple foods. The health benefits and acceptability related factors of such combination of rice-whole grain meals were discussed.更多还原