【摘要】 目的 分析山岳型景区游客登山运动对运动系统损伤的特点和类型,制定干预措施,减少游客运动损伤。方法 通过向完成游览的游客发放调查问卷表的方式进行资料收集。结果 山岳型景区登山运动对运动系统的损伤主要集中在下肢,以小腿肌群、膝关节和大腿肌群损伤为主,损伤原因以运动负荷过大、原有运动系统损伤复发为主。结论 山岳型景区登山运动对运动系统的损伤是多方面的,应该引起重视。通过选择合适的游览方式,穿合适登山鞋、带护膝、用手杖,加强下肢肌肉力量锻炼,提前了解登山旅游目的地实际情况,登山前做好热身运动等干预措施可以减少或避免运动系统损伤的发生。更多还原

【Abstract】 Objective To analyze tourist mountaineering sports system damage characteristics and types,formulate intervention measures in the mountain type scenic spot,and reduce sports injury.Methods Data were collected through tourists questionnaire way.Results Mountaineering damage mainly concentrated in the lower limbs and was given priority to crus muscle group knee joint and thigh muscle group injury,the injury reason was overload、the original motion system injury recurrence mainly,Conclusion The mountaineering damage to the motor system is various,it should be taken seriously.Wearing suitable hiking shoes,knee pads and walking stick,strengthen lower limbs,knowing the actual situation of mountaineering destinations in advance,and doing warm-up exercises and other inervention measures can reduce or avoid sports system damage.更多还原