【摘要】 在"健康中国2030"战略的背景下,面对大学生体质下滑的现实情况,高校必须拿出更有力的手段,改善大学生体质。现代体能训练,是在传统的身体素质训练基础上融合国外体能训练体系中的理念、方法,更有科学性和针对性,对身体训练的效果更好。本文提出高校设立体能训练课的构想,希望通过课内外的结合,系统地增强大学生体质、培养运动习惯。更多还原

【Abstract】 Under the background of "healthy China 2030" strategy,facing the reality of college students’ physical deterioration,colleges and universities must take more powerful measures to improve college students’ physical condition.Modern physical fitness training is based on traditional physical fitness training and the integration of the concepts and methods of foreign physical training system.It is more scientific and targeted,and has a better effect on physical fitness training.This paper puts forward the idea of building the physical training courses in Colleges and universities with the aim to systematically strengthen college students’ physical condition and cultivate their sports habits through the combination of inside and outside the courses.更多还原