【摘要】 本文系统梳理了中医典籍中有关环境养生的论述,从气候环境、地理环境和居住环境3个方面入手,探讨了中医环境养生的具体实践。研究发现,中医环境养生手段全面且系统,根据气候变化合理安排日常起居、饮食和防病手段,即顺天时;根据地理环境不同,科学选择栖息地,即审地势;以及充分考虑居室外环境、居室构造和居室内环境,即慎起居,是中医环境养生的三大主要手段,这些对当代人的养生具有积极的指导意义。更多还原

【Abstract】 This paper reviews the description of environme ntal health preservation in traditional Chinese medicine classics and discusses the specific practice of TCM environmental health from the three aspects of climate environment, geographical environment and living environment. It is believed that the practice of environmental health preservation in TCM could be summarized as the followings: active adaption to climate change from seasonal changes, daily living and disease prevention; careful choice of habitat and positive management of living environment including outdoor environment, room structure and indoor environment are the three main characteristics of environmental health practice of TCM. All those findings have guiding significance for the health preservation of contemporary people.更多还原