【摘要】 提高青少年排球运动员的水平,是保证我国排球水平经久不衰的重要因素。运用文献资料法和专家访谈法,总结青少年排球运动员培养提高的训练经验。得出结论:根据排球技术特征,选用"分解训练、辅助训练、强化训练和组合训练"的方法手段,在各种不同时期进行"以难带易"的训练,对排球的容易技术,采用"以易促精"的训练要求;运用超量恢复的训练原理,科学掌控青少年排球运动员的训练负荷,以及强化仿技术动作的身体体能训练,最大限度地提高青少年排球运动员的技术水平。更多还原

【Abstract】 To improve the level of young volleyball players is an important factor to ensure that the level of volleyball in China will last forever. By using the methods of literature and expert interview, this paper summarizes the training experience of the training and improvement of young volleyball players. The conclusion is that according to the characteristics of volleyball technology, the methods of "decomposition training, auxiliary training, strengthening training and combination training" are used to carry out the training of "taking the difficulty with the ease" in different periods, and the training requirements of "promoting the essence with the ease" are adopted for the easy skills of volleyball. By using the training principle of over recovery, it can control the training load of young volleyball players scientifically, and strengthen the physical fitness training of imitating technical actions, so as to improve the technical level of young volleyball players to the maximum extent.更多还原