【摘要】 闽南之地多湿热,脾胃虚弱者易成湿热之体,影响健康。同时,闽南区域内物产丰饶,药膳资源丰富。闽南人就地取材,通过饮食养生之法调整脾胃,改善体质、养生保健,却病延年。文章从中医饮食养生特点、闽南气候特点结合闽南饮食特点总结闽南饮食保养脾胃原则及方法,认为闽南脾胃饮食养生的主要特点为脾胃分养,并受"取类比象""天人合一"等中国古代哲学影响,注重胃气,以养佐治,分析整理相关内容可丰富饮食养生顾护脾胃的实践和运用。更多还原

【Abstract】 Climate in Minnan is warm-wet, weakness of spleen and stomach can lead to warm-wet constitution easily and affect health. While the region is rich in food and resources, which helps Minnan people to use local materials to regulate spleen and stomach so as to get fitness improvement, life cultivation and health maintenance as well as longevity. This paper summarized principles and methods of Minnan diet maintenance of spleen and stomach from the characteristics of traditional Chinese medicine diet and the characteristics of Minnan climate combined with the characteristics of Minnan diet, which hold that its main character was treating spleen and stomach in different way, and pay attention to stomach qi to help treatment by health maintenance that influenced by ancient Chinese philosophy such as ’taking analogy’ and ’harmony of man with nature’. Analysis and arrangement of relevant content can enrich the practice and application of diet health maintenance and health care for spleen and stomach.更多还原