【摘要】 目的观察核心力量训练对非特异性腰痛(NSLBP)患者神经肌肉功能的改善情况,并与传统康复训练的结果进行比较。方法选取非特异性腰痛患者70名分为2组:核心力量训练组(n=35)采用3种辅助康复训练:(1)瑞士球背起/瑞士球卷腹,(2)绳索下斜转体/仰卧举腿,(3)单腿臀桥/侧向平板支撑的方法训练;传统康复训练组(n=35)采用康复科的传统腰部康复训练。两组进行为期12周的运动训练干预,每周3次,40 min/每次。分别于训练前后进行VAS疼痛评分、核心肌群适能测试、腰部功能障碍指数(ODI)的评定。结果核心力量训练组在疼痛改善程度、腰部功能障碍指数、核心肌群静态耐力和动态耐力方面,显著优于常规康复训练组(P<0.01)。结论与常规运动康复训练比较,核心力量训练方法能显著减轻患者的疼痛程度、改善腰椎功能状况、提高核心肌群控制能力。更多还原

【Abstract】 Objective: To observe the improvement of neuromuscular function in non-specific lumbar pain(NSLBP) patients with core strength training,and compared with the results of traditional training. Methods: Choose 70 patients with nonspecific low back pain is divided into two groups: core strength training group(n = 35) using(1) the Swiss ball back up/Swiss roll belly,lift a leg(2) the rope under the oblique rotation/lie on your back,(3) one leg buttock bridge/side plate supporting method of training; Traditional rehabilitation training group(n = 35) adopts the traditional waist training of rehabilitation department. The two groups underwent 12 weeks of exercise training intervention 3 times a week,40 min every time. The evaluation of VAS pain score,core muscle fitness test,the Oswestry disability index(ODI) were performed before and after the training. Results: The core strength training group was significantly better than the conventional rehabilitation training group(P < 0. 01) in the aspect of pain improvement,ODI,core muscle group static endurance and dynamic endurance. Conclusion: The core strength training can significantly reduce the pain degree,improve the functional status of the lumbar vertebra and improve the control ability of the core muscle group.更多还原