【摘要】 文章研究的目的是研究神经肌肉关节促通法(NJF)介入前后,足球运动员的定位球准确度变化。探讨NJF对踢点球目标准确度的影响。实验对象为20名大学生男子业余足球运动员。分为两组分别为NJF组和对照组。其中NJF组10人,对照组10人。分别测量介入前后踢点球的准确度。实验顺序完全随机。结果:NJF组介入后踢点球的准确度提高效果显著。推论:点球速在NJF介入后效果更显著,可能是通过NJF练习后神经肌肉协调能力提高更能提高足部控球能力,提高动作效果。更多还原

【Abstract】 The aim of this study was to investigate the change in penalty kick accuracy of junior soccer player after resistance exercise with neuromuscular joint facilitation(NJF). The subjects were 20 healthy males who were divided into two groups, namely NJF group and control group. The subjects in NJF group received NJF resistance exercise. Penalty kick accuracy was measured before and after the exercise. Significant improvement in penalty kick accuracy was observed in NJF group, which implies NJF was immediately effective for motor control of ankle and foot.更多还原