【摘要】 基于二十四史及小道藏——《云笈七签》中有关"辟谷"文献的梳理,结合笔者自身辟谷经验,探讨辟谷真实的涵义。认为辟谷其修炼涵义的核心是"服气",服气达到一定水平,可以伴随"辟谷"现象;辟谷是为达到或者促进修炼境界而设,也可以成为修炼境界层次的一个或然的客观标准。因而辟谷是"服气辟谷"的简称,服气技术属于中医气功范畴。对照现代医学,辟谷可相当于中医气功和限食疗法的复合方法。更多还原

【Abstract】 Based on the classical Chinese literature records of the twenty-four histories and micro-taoist scriptures,with the exercise experience of Bigu,the real connotation of Bigu is discussed.The core manipulation for the Bigu is Qi-utilizing.With the growing of Qi-utilizing,Bigu may be one of a possible concomitant phenomenon; while Bigu can be one improvement powers for Qi-utilizing and can be as a probable item for exercise-stage criterion.So Bigu is the abbreviation of Qi-utilizing by Bigu,while Qi-utilizing belongs to Chinese medical Qigong.Compared with modern meidicine,Bigu can be taken as a combination exercise consisted of Qi-utilizing and Food-restriction therapy.更多还原