【摘要】 为探讨围绝经期女性的太极拳健身运动处方,招募围绝经期女性志愿者80人为研究对象,分为运动组和对照组各40人;运动组依据太极拳运动处方进行6个月的太极拳练习;测试运动干预前后两组受试者Kupperman评分、生活质量评分及体质各项指标。结果发现:运动干预后运动组Kupperman评分中潮热出汗、失眠、易激动、抑郁、疲乏、心悸显著优于对照组;生活质量评分中躯体功能、生理职能、一般健康状况、精力、情感职能、精神健康比对照组均有显著改善;体重、腰围、皮褶厚度显著低于对照组,肺活量、台阶指数、握力、坐位体前屈、闭眼单脚站立则显著高于对照组。表明太极拳健身运动处方能有效减轻女性围绝经期症状、增强体质、提高生活质量。更多还原

【Abstract】 In order to explore the effect of taijiquan(tai chi chuan,a kind of traditional Chinese shadow boxing)exercise prescription on women in perimenopausal period,this paper takes 80 volunteers as the research object and divides them into two groups:40 of them in control group and the rest in the exercise group.The exercise group practiced taijiquan according to the prescription for six months and both groups have gone through the Kuppeman evaluation,and life quality and physical condition test.The study result indicates that,the result of exercise group in Kuppeman scoring is better than the control group in sweating,insomnia,irritability,depression,fatigue and palpitation.In life quality test,the physical function,role physical,general health,vitality,emotion,mental health are all significantly improved in exercise group.Weight,waist circumference,skin fold thickness are significantly lower than in control group,vital capacity,step test,grip strength,set and reach,eye-closed and single-legged standing are significantly higher than in control group.To sum up,taijiquan exercise prescription can effectively reduce the perimenopausal symptoms,improve their physical constitution,and enhance the quality of life.更多还原