【摘要】 主要采用现场观察、跟踪测试、专家访谈、数理统计、文献资料等方法,对国家拳击队小级别里约奥运会赛前强化性训练周训练负荷特征进行分析。主要结论:赛前强化性训练周的"循环链"结构由4个单元构成;课程类型包括常规训练课、强度训练课、模拟比赛课和调整训练课4种类型;强化性训练周负荷强化的重点是提高训练强度,而总训练量保持不变;同时高度重视运动员的实战能力、对抗能力训练以及强度训练后的及时调整与恢复;强化性训练周的内容重点在于专项技术和对抗训练,专项技术训练目的是为加强基本技术,加强连续进攻、高强度运动能力以及出拳力度,专项对抗训练目的则是突出实战比赛能力、反击能力、连续拼打能力;周训练强度变化呈现"三波峰"模式;整体训练思想强调:紧盯规则趋势,强化制胜因素;突出训练强度,合理控制训练量;强化快速意识和能力;大力提高实战能力;体能训练技能化;注重运动员能力的扬长补短。更多还原

【Abstract】 Based on the methods of field observation,tracking testing,expert interview,mathematical statistics and literature,the article analyzed the training mode characteristics of Chinese Boxing Teem light weight events in intensified training weeks before Olympic Games,and found that the unit structure of pre-competition intensive training weeks consists of 4 units; The arrangement of 4 kind of training courses,which are the regular training,the intensive training,stimulate-game training and the adjustment training,not only embodied the intensive characteristics of " the intensive training weeks",but also emphasized the adaptability and physiological limit of the athletes;The main content of training was focused on the special technology and confrontation training; The purpose of special technical training was to strengthen the basic technology and enhance the ability of offensive,continuous attacking and the strength of punch; The purpose of special confrontation training was to highlight the abilities of actual competition,cross and fighting continuously; The intensity change of training presented the " three peaks" mode; The training thought emphasize that the boxers adhere to the rule changing trend to strengthen the winning factors; highlight the training intensity,reasonably control the training load; strengthen the consciousness and ability of speediness;greatly improve the combat capability; give high emphasis on the physical training combined with technology; strengthen the advantage,and remedy the weakness.更多还原